WARM-UP

1 ROUND

5 Inchworms w/ Push Up

5/5 Moose Antlers

10 Scap Push Ups

10 Alt Piked Toe Taps

10 Alt Groiners

10 Good Mornings

Into…

2 ROUNDS

6 Up-Downs (RND 2: Burpees)

6 DBL DB Deadlifts

6 DBL DB Hang Cleans

6 DBL DB Strict Press (RND 2: Push Press)

6 Alt DB Step Ups (RND 2: DB Step Ups)

STRENGTH (ALL) — 5-5-5-5 Tempo Strict Press (31X1)

Shoulder Press for load:

#1: 5 reps

WORKOUT (FITNESS)

FOR TIME

10 DBL DB Ground to Overhead (35/20)

20 DB Burpees

30 DB Farmer Alt. Box Step-Ups (20)

40 DB Push Press

50 Burpees*

*Final 50 Burpees performed with no weight.

(Score is Time)

KG DB: (15/10)