STRENGTH:
Push Press: Heavy Singles
1-1-1-1-1-1
WOD: Pure Abs
3 Rounds
20 slam ball sit ups with partner (20/10)
20 Russian twists with slam ball
20 butt ups with partner
20 side bends with kettle bell (35/26)
Then…
MAX PLANK HOLD FOR TIME
STRENGTH:
Push Press: Heavy Singles
1-1-1-1-1-1
WOD: Pure Abs
3 Rounds
20 slam ball sit ups with partner (20/10)
20 Russian twists with slam ball
20 butt ups with partner
20 side bends with kettle bell (35/26)
Then…
MAX PLANK HOLD FOR TIME