BODYWEIGHT PUMP

DOUBLE TABATA,

8 SETS (:20 ON / :10 OFF)*

MOVT 1 – Alt Reverse Lunges

MOVT 2 – V-Ups

*Alternate between both movements for 1 set.

(Score is Rounds + Reps)

FULL-BODY SWEAT WORKOUT

AMRAP x 12 MINUTES

10 Burpee + Tuck Jump

12 Jumping Lunges

14 Glute Bridges

– Rest 2:00-

AMRAP x 8 MINUTES

6 Burpee + Tuck Jump

10 Jumping Lunges

12 Glute Bridges

(Score is Rounds + Reps)

FINISHER

“TABATA”

4 SETS (:20 on/ :10 off)

MOVT 1 – Deadbugs

MOVT 2 – Plank