WARM-UP

AMRAP x 4 MINUTES

5 Good Morning

5 Push-up to Pike

10 Piked Shoulder Taps

5/5 Groiner with a Twist

Quick Rest Then Into…

2 ROUNDS FOR QUALITY

5 Burpees

5 Hang Muscle Clean

5 Strict Press

STRENGTH (ALL) — Build to a 1-Rep Push Press

Push Press for load:

#1:1 rep

WORKOUT (PERFORMANCE)

AMRAP × 12 MINUTES

5 Hang Power Cleans (115/75)

7 Push Press

9 Burpees Over Bar

(Score is Rounds + Reps)

KG BB: (52.5/35)

WORKOUT (FITNESS)

AMRAP x 12 MINUTES

5 Hang Power Cleans (75/55)

7 Push Press

9 Burpees

(Score is Rounds + Reps)

KG BB: (35/25)

OPTIONAL COOL DOWN (ALL)

2-3 SETS FOR QUALITY

6 Alt. Wrist Circles

6/6 SLOW Moose Antlers

1:00 Rebound Pose

-Rest as Needed b/t Sets-