HF30 FULL-BODY SWEAT WORKOUT 

4 SETS FOR MAX REPS
1:30 Lunge + Lunge + Burpee
-Rest :30-
1:30 Weighted Sit-Ups
-Rest :30-
1:30 Cardio Choice
-Rest :30-

*No additional rest b/t sets

(Score is Rounds + Reps)

FINISHER
EMOM x 5 MINUTES
10 Plank Rotations + Max Plank Hold