Skill/Strength

More Rope Climbs

If you have them 10 Rope Climbs

If you Don’t have Full Climbs

20 Seated Rope Climb Progressions (Foot Work)

or

15 Jumping Rope climb Progressions (Foot Work and Hanging from Bar)

WODS

“Isabel”

-30 Power Snatches 135/95

“Diane”

21 – 15 – 9
-225lb Deadlift
-Handstand Push Ups