BODYWEIGHT PUMP

EMOM × 10 MINUTES

MIN 1 – :45 Pike Shoulder Taps

MIN 2 – :45 Tuck-Ups or V-Ups

(Score is Reps)

FULL-BODY SWEAT WORKOUT

EMOM × 20 MINUTES

MIN 1 – :45 Cardio Choice

MIN 2 – :45 Alt Sit-Thrus

MIN 3 – :45 Double Unders

MIN 4 – :45 Box Dips

(No Measure)

FINISHER

5 SETS :20 ON / :10 OFF)

MVMT 1 – DB Hammer Curls

MVMT 2 – DB Seesaw Upright Rows