HF30

BODYWEIGHT PUMP 

EMOM x 6 MINUTES
MIN 1 – :45 Up-Down Over DB
MIN 2 – :45 Quad Heel Taps

(No Measure)

FULL BODY WORKOUT
EMOM x 4 MINUTES
:45 Cardio Choice

Into…

AMRAP x 15 MINUTES
10 Squat Rotations
20 Hollow Rocks
30 Crossbody Mountain Climbers

Into…

EMOM x 4 MINUTES
:45 Cardio Choice

(Score is Rounds + Reps)

FINISHER
5 SETS (:20 ON / :10 OFF)
MVMT 1 – Single DB Bicep Curls
MVMT 2 – Single DB Tricep Extensions