Strength: Wendler press
Between each set, practice your snatch (65/42)
WOD: 1000m row
3 minute rest
100 KBS (53/35) ****every time you break, 3 burpee penalty on the spot
2 minute rest
20 ground to overhead (135/95)
Strength: Wendler press
Between each set, practice your snatch (65/42)
WOD: 1000m row
3 minute rest
100 KBS (53/35) ****every time you break, 3 burpee penalty on the spot
2 minute rest
20 ground to overhead (135/95)