Strength:
Deadlift
2 x 3 @ 75%
2 x 3 @ 80%
1 x 3 @ 85%
WOD:
AMRAP 15
10 Deadlifts (225/155)
15 Calorie Row
20 Wallballs (20/14)
Strength:
Deadlift
2 x 3 @ 75%
2 x 3 @ 80%
1 x 3 @ 85%
WOD:
AMRAP 15
10 Deadlifts (225/155)
15 Calorie Row
20 Wallballs (20/14)