Strength: Wendler deadlift
Norma’s Birthday WOD
For time:
28 deadlift (225/155) buy in
3 rounds of
11 thrusters (135/95)
19 pullups
cash out of 86 situps
Strength: Wendler deadlift
Norma’s Birthday WOD
For time:
28 deadlift (225/155) buy in
3 rounds of
11 thrusters (135/95)
19 pullups
cash out of 86 situps