Strength
Wendler Shoulder Press
WOD
For Time
-10 Over Head Squats
-20 KBS
-30 Pull-ups
-40 Hang Power Snatch
-30 Pull-ups
-20 KBS
-10 Over Head Squats
REMINDER!!!
CFP would like to remind all of our athletes that for Wednesday the last class will be held at 5:00pm. We would also like to invite our athletes to a “Turkey WOD” Thanksgiving morning at 9:00am.