Honorfit 60
Strength/Skill
5-5-5*
Front Squat
*Set 1 – 65% x 5
Set 2 – 75% x 5
Set 3 – 85% x 5+
5+ means athlete performs max reps at that weight with the goal of at least 5.
Workout
3 SETS*
14/12 Cal Bike
14 Front Rack Reverse Lunge (115/75)|(75/55)
14/12 Cal Bike
-1:00 Rest b/t Sets-
*3:30 Cap for Every Set
SC45
Strength/Skill
5-5-5-5*
Deadlift
*Build up to and past your workout weight.
Workout
EMOM x 15 MINUTES
MIN 1 – 15/12 Cal Row
MIN 2 – 5 Deadlifts (AHAP)
MIN 3 – 15 Box Jump Overs (24/20)
HF 30
Workout
FOR TIME
30-20-10
Cal. Row
DB Thrusters
-12:00 Hard Cap-
OPTIONAL FINISHER
2-3 SETS
10 DBL DB Bicep Curls
15 Single DB Overhead Tricep Extension