BODYWEIGHT PUMP

AMRAP × 5 MINUTES

10 Alt. Bicycle Crunches

10 Glute Bridge-Ups

10 Leg Lifts

(Score is Rounds + Reps)

FULL-BODY SWEAT WORKOUT

EMOM × 8 MINUTES MIN 1 – Cardio Choice

MIN 2 – AMRAP of 4 Single DB Deadlift + 4 Single DB Curls +

4 Single DB Push Press

-Rest 2:00-

AMRAP × 12 MINUTES

12 Up-Down + Tall Jump

12 Crossbody Mountain Climbers*

24 Plank Shoulder Taps

*1 Rep = L + R

FINISHER

AMRAP × 5 MINUTES

7 DB Around the World (L)

7 DB Around the World (R)

14 Standing Skull Crushers