BODYWEIGHT PUMP

EMOM x 8 MINUTES

MIN 1 – 12 Tuck-ups + Max Tuck Hold

MIN 2 – 12 Up-Downs + Max Push-up Plank Hold

(No Measure)

FULL-BODY SWEAT WORKOUT

AMRAP × 22 MINUTES

20 DBL DB Up-Down

1:00 Plank Hold

20 DB Glute Bridge-Ups

1:00 Glute Bridge Hold

20 DB Slides

1:00 Squat Hold

(Score is Rounds + Reps)

FINISHER

EMOM × 5 MINUTES

12 Weighted Sit-Ups*

*Hold DB across chest