Wednesday 12/21/2022

HF30

BODYWEIGHT PUMPĀ 

EMOM x 8 MINUTES
MIN 1 – :50 Plank Hold
MIN 2 – :50 Up-Downs

(Score is Reps)

FULL-BODY SWEAT WORKOUT
4 SETS FOR MAX REPS
1:30 – Burpees Over DB
1:30 – DB Slides
1:30 – Single DB Up-Down + Overhead*

-1:30 Rest b/t Sets-

*1 Rep = DB Up-Down on one-side then DB to Overhead. Switch arms every rep.

(Score is Reps)

FINISHER
3 SETS
:30 DB Hammer Curls
:30 Alt. DB High Pulls
:30 DBL DB Overhead Hold
:30 Rest

Leave a Reply

Your email address will not be published.