Skill/Strength

60 GHD Sit-Ups

At your pace work on proper technique only go as low as you can.  Will try to schedule on weekly bases in order to get everyone comfortable in their mechanics to schedule into future wods with no injury concerns.

WOD

For Time:
-20 Power Snatches (115/80)
-20 Barbell-Facing Burpees
-20 Overhead Squats (115/80)
-20 Barbell-Facing Burpees
-20 Squat Snatches (115/80)