HonorFit 60
BENCHMARK WORKOUT
“BASELINE II”
I. ON A 20:00 RUNNING CLOCK…
Build to 5RM Back Squat
(Score is Weight)
-Rest as Needed*-
II. AMRAP x 2 MINUTES
Max Calorie Bike
*Rest at Least 5:00 b/t
Efforts
**Last Seen 9/27/19
(Score is Calories)
SC 45
STRENGTH
EMOM x 6 MINUTES
1 High Hang Power Clean +
1 Hang Power Clean +
1 Front Squat
*Keep loading moderate.
WORKOUT
4 ROUNDS FOR TIME
5 Hang Power Cleans 95/65
7 Ring Rows
100m Run
-Rest 2:00-
4 ROUNDS FOR TIME
5 Hang Power Cleans 135/95
7 Pull-ups
100m Run
(Score is Time)
HonorFit 30
WORKOUT
AMRAP x 12 MINUTES
8 DBL DB Snatch
16 DB Suitcase Alt. Reverse Lunges
24 Double-Unders or 48 Singles
(Score is Rounds + Reps)
OPTIONAL FINISHER
2-3 SETS
10 Clam Shells/Side
20 Slow Arm Haulers
:30 Hollow Hold