Skill/Strength

Hang Squat Snatch
Every 1:30 x 5 Sets 70%
Hang Power Snatch
Overhead Squat
Hang Squat Snatch

WOD

AMRAP 20:
-27/21 Calorie Row
-21 Chest to Bar Pull-Ups
-15 Burpee Box Jumps (24/20)
-9 Clean and Jerks (135/95)