Wednesday 1/25/2017

CFP

Strength: Front Squat

3X5 @ 73%

3X3 @ 78%

3X1 @ 85%

WOD: 12 Min EMOM

Odd: 6 TTB + 6 OHS (95/65)
Even: 6 TTB + 6 Thrusters (95/65)

WOD 2:

1000 M Row For Time

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