Skill/Strength
Day 2
Back/Front Squat
1×10/1×5 60%
1×8/1×5 65%
1×8/1×5 70%
1×8/1×5 70%
WOD
3 Rounds:
-5 Deadlifts (225/150)
-10 Handstand Push-ups
-20/15 Calorie Assault Bike
Directly into…
150′Kettlebell Overhead Lunges (53/35)
Skill/Strength
Day 2
Back/Front Squat
1×10/1×5 60%
1×8/1×5 65%
1×8/1×5 70%
1×8/1×5 70%
WOD
3 Rounds:
-5 Deadlifts (225/150)
-10 Handstand Push-ups
-20/15 Calorie Assault Bike
Directly into…
150′Kettlebell Overhead Lunges (53/35)