Skill/Strength

Squat/Front

1×10/1×5 60%

1×8/1×5 70/60%

1×8/1×5 75/70%

1×8/1×5 80/70%

WOD

5 Rounds, On the 4:00
15 Chest to Bar Pull-Ups
18 Dumbbell Snatches (45/25)
15/12 Calorie Assault Bike