HF60

WORKOUT

AMRAP x 7 MINUTES

1-2-3-4…and so on of: Bar Muscle-Ups

2-4-6-8..and so on of: Hang Power Clean (155/105)

-Rest 3:00-

AMRAP x 5 MINUTES

Pick-Up Where You Left Off!

(Score is Rounds + Reps)

FINISHER

3 SETS

30 MB Russian Twists or

15/15 Side Throws

20 Weighted Glute

Bridge-Ups (MB or DB)

SC45

STRENGTH

10-10-10

Push Press

(Score is Weight)

WORKOUT

EMOM x 12 MINUTES

MIN 1 – 5 Push Press (155/105)

MIN 2 – 15 Box Jumps Overs (24/20)

HF30

WORKOUT

AMRAP x 14 MINUTES

10 Box Jump Overs

100m KB Cross Body Carry**

10 Russian KBS

**One KB in Front Rack position and one KB in Overhead position. Switch positions at 50m.

(Score is Rounds + Reps)