Skill/StrengthÂ
-100 KBS 53/35
Every time Kettlebell is placed Down 5 Goblet Squats.
WOD
18 min AMRAP
-15 Box Jumps
-12 Push Press 135/95
-9 T2
Skill/StrengthÂ
-100 KBS 53/35
Every time Kettlebell is placed Down 5 Goblet Squats.
WOD
18 min AMRAP
-15 Box Jumps
-12 Push Press 135/95
-9 T2