Skill/Strength
5×10 Bench
After every set AMRAP elevated push-ups(less drastic pike)
WOD
15 Rounds
-10 Cal Bike
-15 Air Squats
15-18 Rx
18-21 LvL II
Skill/Strength
5×10 Bench
After every set AMRAP elevated push-ups(less drastic pike)
WOD
15 Rounds
-10 Cal Bike
-15 Air Squats
15-18 Rx
18-21 LvL II