Strength
Wendler Back Squat/Bench Press
“Ladies are Back!!!”
WOD
“MARY”
20 Minute AMRAP
-5 HSPU
-10 Pistols
-15 Pull-ups
Strength
Wendler Back Squat/Bench Press
“Ladies are Back!!!”
WOD
“MARY”
20 Minute AMRAP
-5 HSPU
-10 Pistols
-15 Pull-ups