Day 2
Back/Front
1×5/4×5 65%
3×5 75%
WOD
AMRAP 18:
30 Thrusters (95/65)
30 Box Jumps (24/20)
30/21 Calorie Row
30 Toes to Bar
Day 2
Back/Front
1×5/4×5 65%
3×5 75%
WOD
AMRAP 18:
30 Thrusters (95/65)
30 Box Jumps (24/20)
30/21 Calorie Row
30 Toes to Bar