Strength
Wendler Press
HAPPY BIRTHDAY KLARISA!!!!
3/30/86
29+1
Athlete will have 30 minutes to complete the following:
2 Rounds
-3 Bear Complex 135/95
-30KBS 70/44
****2 Minute Mandatory Rest****
9 Rounds
-8 Box Jumps 24/20
-6 Pull-ups
Athlete will use the remainder of the time to row for MAX calories score will be amount of calories accumulated.