Strength
Wendler Deadlift
WOD
-15 Russian Kettle Bell Swings
-20 Double Unders
-400m Row
Rx 53/35 Lv2 35/26 Lv1 Anything Less
Strength
Wendler Deadlift
WOD
-15 Russian Kettle Bell Swings
-20 Double Unders
-400m Row
Rx 53/35 Lv2 35/26 Lv1 Anything Less