Strength: Shoulder Press

WOD: Rowing Conditioning AMRAP

AMRAP 4:
18 OHS (95/55)
18 Bar-Facing Burpees
Max Cal Row
Rest 4:00
AMRAP 4:
15 OHS (115/75)
15 Bar-Facing Burpees
Max Cal Row
Rest 4:00
AMRAP 4:
12 OHS (135/95)
12 Bar Facing-Burpees
Max Cal Row

“Score will be athletes total amount of CAL Rowed”