Strength
Deadlift
65%/4
70%/4
75%/4
80%/3
85%/2
WOD
“Maya”
AMRAP 17:
20 Calorie Bike
17 Power Snatches (75/55)
20 Box Jumps (24/20)
17 Wallballs (20/14)
Strength
Deadlift
65%/4
70%/4
75%/4
80%/3
85%/2
WOD
“Maya”
AMRAP 17:
20 Calorie Bike
17 Power Snatches (75/55)
20 Box Jumps (24/20)
17 Wallballs (20/14)