Skill

Rowing

WOD

In Teams of 2:

7,000 Meter Row

One Partner rests while the other works

Sub 27:00 = RX+

Sub 29:00 = RX

*38 min cap

(if uneven)

In Teams of 3:

10,000 Meter Row

One Partner works while the other two rest

Sub 39:00 = RX+

Sub 42:00 = RX

*50 min cap