Strength:
Deadlift
5 @ 75%
3 @ 85%
1+ @ 95%
AMRAP 13
55 Calorie Row
55 Thrusters 95/65
55 Pull ups
55 HSPU
Cool down then:
EMOM 10
Odd Minutes 20 Double Unders
Even Minutes 8 Toes to bar
Strength:
Deadlift
5 @ 75%
3 @ 85%
1+ @ 95%
AMRAP 13
55 Calorie Row
55 Thrusters 95/65
55 Pull ups
55 HSPU
Cool down then:
EMOM 10
Odd Minutes 20 Double Unders
Even Minutes 8 Toes to bar