Skill/Strength
Front Squats
&
8×1 OHS Pause at Bottom for 5 sec
Moderate weight work up slowly to a heavier set.
WOD
6 Rounds
-50 Double Unders
-20 KBS 54/35
-10 T2B
-200 Meter Run
Skill/Strength
Front Squats
&
8×1 OHS Pause at Bottom for 5 sec
Moderate weight work up slowly to a heavier set.
WOD
6 Rounds
-50 Double Unders
-20 KBS 54/35
-10 T2B
-200 Meter Run