SKILL
10 mins of Handstand work (Handstand walk, Handstand push-up, Wall walk, Wall kick ups etc.)
WOD
FOR TIME:
30-20-10
Alternating Dumbbell Snatch 55/35
Overhead Lunge 55/35
-4 Min rest-
21-15-9
Wallball 30/20
Burpee Deadlift 35/25
-4 Min rest-
9-6-3
Man Makers 35/25
50 Double Unders after each round
*Score is total time it takes to complete all 3 WOD’s
ABS FINISHER
4 rounds
:30 of V-ups
:30 Rest
-Then 2 min Plank Hold-