Strength
Wendler Deadlift
WOD
-100 Calorie Row
-10 HRPU
-80 Calorie Row
-20HRPU
– 60 Calorie Row
-30 HRPU
-40 Calorie Row
-40 HRPU
-20 Calorie Row
-50 HRPU
DON’T FORGET TO HYDRATE!!!!
Strength
Wendler Deadlift
WOD
-100 Calorie Row
-10 HRPU
-80 Calorie Row
-20HRPU
– 60 Calorie Row
-30 HRPU
-40 Calorie Row
-40 HRPU
-20 Calorie Row
-50 HRPU
DON’T FORGET TO HYDRATE!!!!