Wednesday 6/22/2016

CFP

Strength

Wendler Deadlift

WOD

-100 Calorie Row

-10 HRPU

-80 Calorie Row

-20HRPU

– 60 Calorie Row

-30 HRPU

-40 Calorie Row

-40 HRPU

-20 Calorie Row

-50 HRPU

DON’T FORGET TO HYDRATE!!!!

hydrated

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