Strength

Bench

80%/5
85%/1
85%/5
90%/1
95%/5
100%/1

WOD

AMRAP 4:
-21 Calorie Row
-21 Power Cleans 135/95
-15 Burpee Box Jump Overs 24/20
Rest 4:00
AMRAP 4:
-27 Calorie Row
-21 Power Cleans 115/80
-15 Burpee Box Jump Overs 24/20
Rest 4:00
AMRAP 4:
-27 Calorie Row
-21 Power Cleans 95/65
-15 Burpee Box Jump Overs 24/20