Wednesday 7/18/2018

CFP

Strength

Bench Press 5×5 85%

IMG_0013

WOD

For Time

-400m Run

-20 Burpees

-20 Dumbbell Clean and Jerk 55/35

-300m Run

-15 Burpees

15 DB C&J

-200m Run

-10 Burpees

-10 DB C&J

-100m Run

-5 Burpees

-5 DB C&J

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