Strength/Skill:
Mobility Session
WOD: 3 Min AMRAP (5 Rounds)
3 Power Cleans (135/95)
6 Push Ups
9 Air Squats
Rest 1 Minute
Strength/Skill:
Mobility Session
WOD: 3 Min AMRAP (5 Rounds)
3 Power Cleans (135/95)
6 Push Ups
9 Air Squats
Rest 1 Minute