STRENGTH

ON A 20:00 RUNNING

CLOCK…

Build to 1RM Snatch*

*Power or Squat, Athlete

Choice

WORKOUT

ON 7:00 RUNNING CLOCK…

50/40 Cal Bike

Max Power Snatch 95/65

Rx+ 135/95

OPTIONAL FINISHER
2 SETS
:30 Hollow Rock
2:00 Plank Hold
:30 Hollow Rock
50 Russian Twists