Skill/Strength
Shoulder Press
80/85/90/95/101%
Lets all shoot to get a new MAX!!
WOD
“Rowing Cindy”
20 Minute AMRAP
-5 Pull-ups
-10 Push-ups
-15 Air Squats
-200m Row
Skill/Strength
Shoulder Press
80/85/90/95/101%
Lets all shoot to get a new MAX!!
WOD
“Rowing Cindy”
20 Minute AMRAP
-5 Pull-ups
-10 Push-ups
-15 Air Squats
-200m Row