EXTENDED WARM-UP

EMOM x 6 MINUTES

MIN 1 – 5-7 Seated DB Strict

Press (Moderate-Light)

MIN 2 – 100m Jog

SKILL

ON A 6:00 RUNNING

CLOCK…

Kipping HSPU Breakdown

WORKOUT

FOR TIME

21-15-9-6

Handstand Push-up

8-8-8-8

DB Box Step-Over 35/25

Box-24/20

*Run 200m After Each Set

RX+ 50/35