Strength: Back Squat
5X5 @ 75% 1RM
We are back in action, thanks for the patience and welcome back. Join us celebrating Coach Sal’s 36th Birthday. Sal has been around helping many athletes for a couple years now at CFP let’s get together and remind him that we are with him and can’t wait to have him back in action!
WOD: Sal’d B-Day WOD!
Buy in: 36 Calorie Row
(3 Rounds)
8 Deadlifts 245/135
9 KB Swings 53/35
20 Air Squats
17 Pull Ups
Cash Out: 36 Calorie Row