Wednesday WOD-OFF
WOD #1
Max Calorie Assault Bike in 1 min
WOD #2
“Light Grace”
30 Clean and Jerks @ (95/65)
WOD #3
8 min AMRAP
8 Kettle Bell Swings
8 Wall Balls 20/14
8 Hand Release Push-Ups
Wednesday WOD-OFF
WOD #1
Max Calorie Assault Bike in 1 min
WOD #2
“Light Grace”
30 Clean and Jerks @ (95/65)
WOD #3
8 min AMRAP
8 Kettle Bell Swings
8 Wall Balls 20/14
8 Hand Release Push-Ups