Strength: Deadlift
5 x 40%
5 x 50%
5 x 60%
WOD:
WOD:
3 Rounds for Time:
80 Double Unders
40 Calorie Row
15 Handstand Pushups
5 Deadlifts 185/125
Strength: Deadlift
5 x 40%
5 x 50%
5 x 60%
WOD:
WOD:
3 Rounds for Time:
80 Double Unders
40 Calorie Row
15 Handstand Pushups
5 Deadlifts 185/125