WOD#1

Skinny Cindy

10 min amrap

5 pull ups

10 Push Ups

15 Air Squats

Five mins to establish 1 rep max Hang Squat Clean

WOD#2

10 min AMRAP

10 Alt KB Snatches (53/35)

10 Alt KB Lunges

10 Russian KB Swings

10 Goblet Squats