WOD #1
12 mins to establish 3 RM Overhead Squat
WOD #2
3 rounds
200 m Run
20 KB Overhead Lunges 10 each arm 53/35
15 Toes To Bar
WOD #3
2 mins
Max Floor Press @ 135/95
WOD #1
12 mins to establish 3 RM Overhead Squat
WOD #2
3 rounds
200 m Run
20 KB Overhead Lunges 10 each arm 53/35
15 Toes To Bar
WOD #3
2 mins
Max Floor Press @ 135/95