WOD #1
Max Double Unders in a min
WOD #2
6 min time cap
800 m Run
Max Burpees
WOD #3
Fran
21-15-9
Thrusters @ 95/65
Pull Ups
WOD #1
Max Double Unders in a min
WOD #2
6 min time cap
800 m Run
Max Burpees
WOD #3
Fran
21-15-9
Thrusters @ 95/65
Pull Ups