Strength/Skill
Heavy 3 Rep OHS
Work on getting confident with a heavy load overhead.
WOD
18 AMRAP
-8 OHS
-8 Box Jump Overs
Strength/Skill
Heavy 3 Rep OHS
Work on getting confident with a heavy load overhead.
WOD
18 AMRAP
-8 OHS
-8 Box Jump Overs