Skill/Strength
Core Work
WOD
10-8-6-4-2
-Snatch 135/95
20-40-60-80-100
-Double Unders
25-20-15-10-5
-Cal Bike
Skill/Strength
Core Work
WOD
10-8-6-4-2
-Snatch 135/95
20-40-60-80-100
-Double Unders
25-20-15-10-5
-Cal Bike